As a dietary supplement, consume 1 serving (1 scoop) of Superhuman Extreme with 8-10 ounces of cold water, 20-30 minutes prior to your workout. Users may assess tolerance by beginning with 1/2 serving (1/2 scoop) mixed in 4-6 ounces of water if desired. Do not take within 4 hours of bedtime or combine with other products that contain caffeine.

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