As a dietary supplement, mix 1 scoop with 8-10 ounces of cold water. Vary the amount of liquid to suit your taste preference. For optimal results, consume 15-20 minutes prior to cardio or resistance training. Do not use more than 1 serving in a 24 hour period. Do not use 5-6 hours prior to sleep. Do not use with any other products that contain stimulants.

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